The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being Ladyne Rebekkah
The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being Ladyne Rebekkah Somatic or "body-based" skills are at the cutting edge of wellness and stress reduction.…
Specifikacia The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being Ladyne Rebekkah
The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being Ladyne Rebekkah
Somatic or "body-based" skills are at the cutting edge of wellness and stress reduction. Whether you've experienced a racing heart, shortness of breath, a tense neck or shoulders, or a knot in your stomach, you know that stress is something that you can feel in your body. This book offers do-it-yourself techniques designed to help you "reset" your nervous system, beat stress, and cultivate calm.Stress--it's not just in your head.
But where do you begin?This book offers an evidence-based set of tools based on the author's innovative Mind-Body Reset (MBR) program. And that's why you need help relieving stress in the body before you can achieve a sense of calm and well-being in your mind. Mind-Body Stress Reset works from down in your body up to your brain, to deeply alter the way you feel, which then changes the way react to stress. In