52-Week Mental Health Journal: Guided Prompts and Self-Reflection to Reduce Stress and Improve Wellbeing Catchings Cynthia
52-Week Mental Health Journal: Guided Prompts and Self-Reflection to Reduce Stress and Improve Wellbeing Catchings Cynthia Nurture your well-being through a year of journaling and…
Specifikacia 52-Week Mental Health Journal: Guided Prompts and Self-Reflection to Reduce Stress and Improve Wellbeing Catchings Cynthia
52-Week Mental Health Journal: Guided Prompts and Self-Reflection to Reduce Stress and Improve Wellbeing Catchings Cynthia
Nurture your well-being through a year of journaling and self-reflectionGuided journaling is a simple but powerful tool. With a focused prompt for every day of the year, the 52-Week Mental Health Journal helps you navigate four core pillars of good mental health-calm and resiliency, connection and engagement, goals and purpose, and healthy living-so you can thrive in every area of your life.This yearlong mental health journal includes: - Quick and effective prompts-Take just a few minutes each day to reduce stress, increase your connection to others, and find deeper meaning in your life.Evidence-based methods-The exercises in this mental health journal are rooted in research-supported It can help you attend to your emotional needs, boost your mood, and set goals both big and small.