Mindfulness for the Wandering Mind: Life-Changing Tools for Managing Stress and Improving Mental Health at Work and in Life Dasa Pandit
Mindfulness for the Wandering Mind: Life-Changing Tools for Managing Stress and Improving Mental Health at Work and in Life Dasa Pandit Reduce your stress level and become happier and more productive…
Specifikacia Mindfulness for the Wandering Mind: Life-Changing Tools for Managing Stress and Improving Mental Health at Work and in Life Dasa Pandit
Mindfulness for the Wandering Mind: Life-Changing Tools for Managing Stress and Improving Mental Health at Work and in Life Dasa Pandit
Reduce your stress level and become happier and more productive in work and personal lifeWritten by a monk-turned-leadership-guru, Mindfulness For the Wandering Mind offers unique insight on how you can focus your mind, become more resilient, respond better to conflict, and build stronger professional (and personal) relationships. This book will show you how to identify and close the "apps" that are constantly running in your own mind, so you can eliminate distractions and find greater peace and productivity in your daily life.In this book, you'll find specific meditation processes and actions you can take to help you succeed as you begin or continue your journey. It's all possible when you begin to understand how your mind works and take control of this complicated mechanism.
Through presentations and talks across the country, author Pandit Dasa has