Choose Growth: A Workbook for Transcending Trauma, Fear, and Self-Doubt (Kaufman Scott Barry)
A research-based toolkit for turning challenging times into a springboard for healing, insight, and new beginningsThe trauma, loss, and uncertainty of our world has led many of us to ask life's big…
Specifikacia Choose Growth: A Workbook for Transcending Trauma, Fear, and Self-Doubt (Kaufman Scott Barry)
A research-based toolkit for turning challenging times into a springboard for healing, insight, and new beginningsThe trauma, loss, and uncertainty of our world has led many of us to ask life's big questions. Who are we? What is our higher purpose? And how do we not only live through, but thrive, in the wake of tragedy, division, and challenges to our fundamental way of living?Choose Growth is a practical workbook designed to guide you on a journey of committing to growth and the pursuit of self-actualization every day. Created by renowned psychologist and host of The Psychology Podcast Scott Barry Kaufman and positive medicine physician and researcher Jordyn Feingold, this is an evidence-based toolkit--a compendium of exercises intimately grounded in the latest research in positive psychology and the core principles of humanistic psychology that