The Confidence Gap: A Guide to Overcoming Fear and Self-Doubt Harris RussPaperback
The Confidence Gap: A Guide to Overcoming Fear and Self-Doubt Harris RussPaperback Drawing on Acceptance and Commitment Therapy and mindfulness practices, this guide offers breakthrough insights and…
Specifikacia The Confidence Gap: A Guide to Overcoming Fear and Self-Doubt Harris RussPaperback
The Confidence Gap: A Guide to Overcoming Fear and Self-Doubt Harris RussPaperback
Drawing on Acceptance and Commitment Therapy and mindfulness practices, this guide offers breakthrough insights and simple techniques for developing deep-seated, long-lasting confidenceToo many of us miss out on opportunities in life because we lack self-confidence. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.Drawing on the techniques of Acceptance and Commitment Therapy (ACT), a cutting-edge form of Whether it's public speaking, taking on a leadership role, or asking someone for a date, there are situations in which we just don't feel equipped to handle the challenges we face.Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them.