The Illustrated Happiness Trap: How to Stop Struggling and Start Living Harris RussPaperback
The Illustrated Happiness Trap: How to Stop Struggling and Start Living Harris RussPaperback The practice of Acceptance and Commitment Therapy (ACT) is made even more accessible in this fun,…
Specifikacia The Illustrated Happiness Trap: How to Stop Struggling and Start Living Harris RussPaperback
The Illustrated Happiness Trap: How to Stop Struggling and Start Living Harris RussPaperback
The practice of Acceptance and Commitment Therapy (ACT) is made even more accessible in this fun, easy-to-understand, and illustrated companion to The Happiness TrapThere's this idea going around that we're always supposed to be happy--and it's making us miserable. Acceptance and Commitment Therapy (ACT) is a simple, self-administered therapy that uses mindfulness to enable you to do just that.In this follow-up to his bestselling The Happiness Trap, Russ Harris shows how you, like millions of other people, can use ACT to start living a life that's far richer, fuller, and more meaningful. The good news is, if you can learn to let go of that impossible expectation, your life will be a whole lot happier.
You will learn how ACT can help you:Reduce stress and worryHandle painful feelings and thoughts more effectivelyBreak