The Weight Escape: How to Stop Dieting and Start Living Bailey AnnPaperback
The Weight Escape: How to Stop Dieting and Start Living Bailey AnnPaperback Diet fads and fitness trends may offer the prospect of losing weight, but they rarely work out long-term. Russ Harris,…
Specifikacia The Weight Escape: How to Stop Dieting and Start Living Bailey AnnPaperback
The Weight Escape: How to Stop Dieting and Start Living Bailey AnnPaperback
Diet fads and fitness trends may offer the prospect of losing weight, but they rarely work out long-term. Russ Harris, author of the best-selling Happiness Trap; psychological practitioner Ann Bailey; and scientist Joseph Ciarrochi show you how to make the lasting changes you want. The Weight Escape offers something life-changingly different.Using the mindfulness-based method called Acceptance and Commitment Therapy (ACT), Dr.
Through practical exercises and personal stories they show you how to:--Set goals and give direction to your life--Overcome destructive habits and exercise Focusing on the mental barriers that can keep us from setting and achieving our goals, they promote a holistic approach to well-being and weight loss--one that goes beyond meal plans and calorie counting to apply mindfulness to how you live as well as to what you eat.