Yoga Nidra Lullaby Deshpande Rina
Yoga Nidra Lullaby Deshpande Rina For readers of Good Night Yoga and I am Peace, a kids' sleepy-time story for winding down, tuning in, and relaxing into better, deeper, and more restorative…
Specifikacia Yoga Nidra Lullaby Deshpande Rina
Yoga Nidra Lullaby Deshpande Rina
For readers of Good Night Yoga and I am Peace, a kids' sleepy-time story for winding down, tuning in, and relaxing into better, deeper, and more restorative sleep.The orange sun begins to sink. Clouds are pink. Skies are golden.
Moonlight glows. What evening colors do you see?Skies are clear. Blankets warm your legs and toes.
Can you relax your whole body, from head to toe?Beautifully illustrated with watercolor-style collage, Yoga Nidra Lullaby brings readers a mindful, rhyming story arc and series of progressive relaxation cues that help kids fall--and stay--asleep.By first tuning into the sounds, sights, and smells of the outside world, then inviting readers to turn inward, author-illustrator Rina Deshpande draws on the yoga nidra practices she herself learned as a child, guiding kids to wind down, letting the day fall
Yoga Nidra
Yoga Nidra
Yoga Nidra Meditations
Yoga Nidra Scripts
Nidra Yoga for beginners
Yoga Nidra Desai Kamini
Practical Yoga Nidra Moore Scott
Yoga Nidra Miller Richard QC