Yoga Nidra Saraswati Swami Satyananda
Yoga Nidra Saraswati Swami Satyananda Yoga Nidra, which is derived from the tantras, is a powerful technique in which you learn to relax consciously. People feel that they are relaxing when they…
Specifikacia Yoga Nidra Saraswati Swami Satyananda
Yoga Nidra Saraswati Swami Satyananda
Yoga Nidra, which is derived from the tantras, is a powerful technique in which you learn to relax consciously. People feel that they are relaxing when they collapse in an easy chair with a cup of coffee, a drink or a cigarette, and read a newspaper or switch on the television. In yoga nidra, sleep is not regarded as relaxation.
These are only sensory diversions. But this will never suffice as a scientific definition of relaxation. True relaxation is actually an experience far beyond all this.
For absolute relaxation you must remain aware. This is yoga nidra, the state of dynamic sleep. Yoga nidra is a systematic method of inducing complete physical, mental and emotional relaxation.
The term yoga nidra is derived from two Sanskrit words, yoga meaning union or one-pointed awareness, and nidra which means sleep. During the practice of yoga nidra, one appears to be asleep, but the
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