Asana, Pranayama, Mudra and Bandha - - Saraswati Satyananda Swami, 20
Contents:Introduction to Yoga;Asana: Beginners Group - Pawanmuktasana Series;Part 1: Anti-rheumatic Group;Part 2: Digestive/Abdominal Group;Part 3: Shakti Bandha Asanas; Yoga Exercises for the Eyes;…
Specifikacia Asana, Pranayama, Mudra and Bandha - - Saraswati Satyananda Swami, 20
Contents:Introduction to Yoga;Asana: Beginners Group - Pawanmuktasana Series;Part 1: Anti-rheumatic Group;Part 2: Digestive/Abdominal Group;Part 3: Shakti Bandha Asanas; Yoga Exercises for the Eyes; Relaxation Asanas; Meditation Asanas; Vajrasana Group of Asanas; Standing Asanas; Surya * Namaskara; Chandra Namaskara.Asana: Intermediate Group - Padmasana Group of Asanas; Backward Bending Asanas; Forward Bending Asanas; Spinal Twisting Asanas; Inverted * * * * Asanas; Balancing Asanas.Asana: Advanced Group. Pranayama; Bandha; Mudra; Shatkarma; Psychic Physiolog