Yoga Nidra Meditation - The Sleep of the SagesPaperback
A practice to consciously explore wakefulness, dreaming, deep sleep, and the very structure of your emotional, mental, and energy bodiesDetails the simple postures of Yoga Nidra, breathing exercises…
Specifikacia Yoga Nidra Meditation - The Sleep of the SagesPaperback
A practice to consciously explore wakefulness, dreaming, deep sleep, and the very structure of your emotional, mental, and energy bodiesDetails the simple postures of Yoga Nidra, breathing exercises and guided meditations, and tips for maintaining awareness in the liminal state that precedes sleepExplains how Yoga Nidra allows you to explore different states of consciousness and any blockages in the emotional, mental, and energy bodiesIncludes four complete sessions as well as pointers for creating your own sessionsKnown as the "yoga of conscious sleep," Yoga Nidra is an ancient Indian practice that allows you to consciously explore the states of wakefulness, dream, and deep sleep as well as your own psyche by combining deep relaxation with attentive awareness. Stemming from Hindu, Buddhist, and Tantric philosophies, the practice--which could be called the
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