Transforming Trauma with Jiu-Jitsu: A Guide for Survivors, Therapists, and Jiu-Jitsu Practitioners to Facilitate Embodied Recovery Marich Jamie
The first book for using jiu-jitsu to transform trauma--for survivors, mental health practitioners, and trauma-informed martial arts instructors.This groundbreaking book introduces the martial art of…
Specifikacia Transforming Trauma with Jiu-Jitsu: A Guide for Survivors, Therapists, and Jiu-Jitsu Practitioners to Facilitate Embodied Recovery Marich Jamie
The first book for using jiu-jitsu to transform trauma--for survivors, mental health practitioners, and trauma-informed martial arts instructors.This groundbreaking book introduces the martial art of jiu-jitsu as a powerful healing modality for trauma survivors in recovery. While embodied movement practices like yoga and dance have long been recognized as effective tools for trauma healing, this is the first to apply jiu-jitsu--with its emphasis on grounding, empowerment, body positioning, and leverage vs. brute strength--as an ideal research-backed practice for trauma survivors looking to build confidence, process and integrate trauma, and take back their lives.Unhealed trauma--from "little t" traumas to complex PTSD--leaves a lasting imprint on the bodies and minds of survivors. And in the aftermath of trauma, many survivors experience shifts in how they feel,