Dancing Mindfulness: A Creative Path to Healing and Transformation Marich Jamie Paperback
Dancing Mindfulness: A Creative Path to Healing and Transformation Marich Jamie Paperback Experiment. Explore. "This ... Awaken your potential for wellness through meditative movement. All bodies are…
Specifikacia Dancing Mindfulness: A Creative Path to Healing and Transformation Marich Jamie Paperback
Dancing Mindfulness: A Creative Path to Healing and Transformation Marich Jamie Paperback
Experiment. Explore. "This ... Awaken your potential for wellness through meditative movement.
All bodies are welcome and all abilities. is an invitation and a portal into the practice of dance and movement as meditation. Anyone can dance, although many of us hold back because we don't look like dancers or because we have physical limitations.
But I am willing to bet that most of you holding this book have touched a moment of transcendence or freedom in an experience of dance that leads you to explore deeper. You have a worthy guide in your hands." --from the ForewordUsing theory and step-by-step exercises, dancer and clinical counselor Dr. Jamie Marich expertly guides you through seven primary elements of mindfulness in motion: breath, sound, body, story, mind, spirit and fusion.
By dancing through these seven elements, either in personal practice