The Tapping Toolbox: Simple Body-Based Techniques to Relieve Stress, Anxiety, Depression, Trauma, Pain, and More Gallo Fred
The Tapping Toolbox: Simple Body-Based Techniques to Relieve Stress, Anxiety, Depression, Trauma, Pain, and More Gallo Fred Sometimes the key to feeling better is knowing where to tap.Rooted within…
Specifikacia The Tapping Toolbox: Simple Body-Based Techniques to Relieve Stress, Anxiety, Depression, Trauma, Pain, and More Gallo Fred
The Tapping Toolbox: Simple Body-Based Techniques to Relieve Stress, Anxiety, Depression, Trauma, Pain, and More Gallo Fred
Sometimes the key to feeling better is knowing where to tap.Rooted within energy psychology, tapping is a mind-body technique used to treat a range of psychological, interpersonal, and physical health problems, from chronic pain and traumatic stress to athletic performance and addictive cravings.Written by Dr. Written in a conversational and accessible manner, this toolbox offers: - Step-by-step tapping protocols with an illustrative transcript detailing each step Tapping sequences using emotional freedom techniques, thought Fred Gallo, a foremost pioneer and energy psychology innovator, The Tapping Toolbox is the perfect primer for anyone looking to learn more about the philosophy and research behind tapping, as well as how to apply this simple, yet powerful, technique to resolve their most difficult problems.