Anxiety is the Enemy: 29 Techniques to Combat Overthinking, Stress, Panic, and Pressure Trenton Nick
How to eliminate your constant mental chatter and just relax. Yes, just relax.A noisy brain is the biggest cause of unhappiness. It prevents us from seeing what possibilities lie before us. Life turns…
Specifikacia Anxiety is the Enemy: 29 Techniques to Combat Overthinking, Stress, Panic, and Pressure Trenton Nick
How to eliminate your constant mental chatter and just relax. Yes, just relax.A noisy brain is the biggest cause of unhappiness. It prevents us from seeing what possibilities lie before us. Life turns into a minefield rather than a set of new opportunities. Let's change this - right now.You are your own greatest enemy. Now become your greatest ally in mental peace.Anxiety is the Enemy is a book that understands where you've been through, the exhausting situation you've put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits.Learn to control your emotions and stay zen.Nick Trenton grew up in rural Illinois and is quite