The Stress Relief Guided Journal: Your Space to Let Go of Tension and Relax in 5 Minutes a Day McKay Matthew
Create your own calming space to let go of tension and feel more peaceful in body and mind--in just minutes a day.From balancing work and relationships to navigating financial challenges and health…
Specifikacia The Stress Relief Guided Journal: Your Space to Let Go of Tension and Relax in 5 Minutes a Day McKay Matthew
Create your own calming space to let go of tension and feel more peaceful in body and mind--in just minutes a day.From balancing work and relationships to navigating financial challenges and health issues--in our hectic and busy lives, stress is simply unavoidable. Fortunately, there are proven-effective techniques you can use every day to combat the negative effects of stress and integrate healthy relaxation habits into your life. The powerful yet simple writing practices in this guided journal can help you get started today.In The Stress Relief Guided Journal, you'll explore your own stress response and triggers, and create a personalized action plan for stress reduction. Grounded in evidence-based acceptance and commitment therapy (ACT), the prompts in this journal integrate a variety of stress-relieving methods you can implement in your life when