How to Be Your Own Therapist: Boost Your Mood and Reduce Your Anxiety in 10 Minutes a Day OKane Owen
How to Be Your Own Therapist: Boost Your Mood and Reduce Your Anxiety in 10 Minutes a Day OKane Owen Smart, short techniques throughout the day can form a healthier perspective 'Truly empowering - a…
Specifikacia How to Be Your Own Therapist: Boost Your Mood and Reduce Your Anxiety in 10 Minutes a Day OKane Owen
How to Be Your Own Therapist: Boost Your Mood and Reduce Your Anxiety in 10 Minutes a Day OKane Owen
Smart, short techniques throughout the day can form a healthier perspective 'Truly empowering - a book for everyone. Whether it's juggling work, relationships or money, we often struggle to make time for ourselves and can find ourselves stuck in a rut with bad habits or worries.In HOW TO BE YOUR OWN THERAPIST, Owen O'Kane reveals how smart, short techniques throughout the day can form healthier perspectives and let you ditch harmful thought patterns.Using the latest It will help you figure out life.'Fearne Cotton All the benefits of therapy - 10 minutes at a timeLet Owen O'Kane, psychotherapist, former NHS Clinical Lead and Sunday Times bestselling author of TEN TO ZEN, show you how anyone can use simple, understandable techniques to unlock better mental health.Modern life is a minefield for stress.
How to Be Your Own Therapist