The Anger Toolkit: Quick Tools to Manage Intense Emotions and Keep Your Cool McKay Matthew
A quick-relief guide for calming anger in the moment--just when you need it most.Do you struggle with problem anger? If so, you are far from alone. Sometimes anger can be a helpful emotion. It pushes…
Specifikacia The Anger Toolkit: Quick Tools to Manage Intense Emotions and Keep Your Cool McKay Matthew
A quick-relief guide for calming anger in the moment--just when you need it most.Do you struggle with problem anger? If so, you are far from alone. Sometimes anger can be a helpful emotion. It pushes us to stand up for ourselves or the people we care about--or to advocate for a cause we believe in. But sometimes, anger can become intense and overwhelming, and lead us to act in destructive or harmful ways--impacting relationships, work, and our health. So, how can you take charge of your anger before it gets the best of you?Written by a team of anger experts, The Anger Toolkit offers evidence-based anger-cooling skills, exercises, and tools drawn from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). With this powerfully effective pocket guide, you'll learn to:Find calm right