Instant Anger Management: Quick and Simple CBT Strategies to Defuse Anger on the Spot Karmin Aaron
Instant Anger Management: Quick and Simple CBT Strategies to Defuse Anger on the Spot Karmin Aaron Quick and easy-to-learn strategies for dealing with anger on the spotIf you struggle with problem…
Specifikacia Instant Anger Management: Quick and Simple CBT Strategies to Defuse Anger on the Spot Karmin Aaron
Instant Anger Management: Quick and Simple CBT Strategies to Defuse Anger on the Spot Karmin Aaron
Quick and easy-to-learn strategies for dealing with anger on the spotIf you struggle with problem anger, you know how much it can hurt your relationships and get in the way of your happiness. That's why you need quick and immediate tools you can use in the moment--whenever anger takes hold.Based in proven-effective cognitive behavioral therapy (CBT), Instant Anger Management is a take-anywhere guide for managing anger--whenever and wherever you are. When you're faced with a difficult situation or anger trigger, it's all too easy to get swept up in your emotions.
You'll also find tips and strategies to help you maintain a more positive outlook on Using quick and simple "try this" interventions--such as breathing, acceptance, and self-expression--you'll learn to stay grounded, identify your triggers, and balance your emotions.