The Dialectical Behavior Therapy Skills Card Deck: 52 Practices to Balance Your Emotions Every Day McKay Matthew
Based on the best-selling The Dialectical Behavior Therapy Skills Workbook, this powerful and portable card deck presents 52 practices to help you balance your emotions and improve your lifeFirst…
Specifikacia The Dialectical Behavior Therapy Skills Card Deck: 52 Practices to Balance Your Emotions Every Day McKay Matthew
Based on the best-selling The Dialectical Behavior Therapy Skills Workbook, this powerful and portable card deck presents 52 practices to help you balance your emotions and improve your lifeFirst developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, especially for those characterized by overwhelming emotions. Now, you can easily and quickly access this powerful therapy method in bite-sized pieces.On each card, you'll find:Highly effective mindfulness strategies to help you stay groundedTips to help you improve relationshipsSkills for emotion regulation and distress toleranceWhether you're a therapist looking for unique client resources, a teacher, a parent, or simply seeking to balance your