The Little Book of Self-Healing: 200 Practices for Healing Your Mind, Body, and Soul
The Little Book of Self-Healing: 200 Practices for Healing Your Mind, Body, and Soul Find health, wellness, comfort, and recovery with these 200 self-healing techniques designed to nourish the mind,…
Specifikacia The Little Book of Self-Healing: 200 Practices for Healing Your Mind, Body, and Soul
The Little Book of Self-Healing: 200 Practices for Healing Your Mind, Body, and Soul
Find health, wellness, comfort, and recovery with these 200 self-healing techniques designed to nourish the mind, body, and spirit.Self-healing helps you tune into the needs of your mind, body, and spirit to fully understand what you need for optimal health and wellness. With The Little Book of Self-Healing, you'll find 200 practices that will help you learn to recognize the signs your body gives you, achieve the right balance for your mental and physical needs, and feel empowered as you take an active role in your healing.Whether you're dealing with the symptoms of extreme stress, coping with traumatic experience, or simply looking to develop a deeper connection with yourself, this book has the tools you need including:Letting go of the hustle mentalityFinding movement activities that resonate with youCreating a community of supportive
Healing Body, Self and Soul
Divine Healing of Mind and Body