Gardening for Mind, Body and Soul Burdick Annie
Gardening for Mind, Body and Soul Burdick Annie How to nurture your well-being with natureDiscover the joys and health-giving benefits of nurturing a gardenWe have long been aware of the positive…
Specifikacia Gardening for Mind, Body and Soul Burdick Annie
Gardening for Mind, Body and Soul Burdick Annie
How to nurture your well-being with natureDiscover the joys and health-giving benefits of nurturing a gardenWe have long been aware of the positive effects of spending time in nature and how it can be a powerful antidote to the stresses of modern life. Experience the wonders of growing plants from seeds, and how it teaches us to slow Science now tells us that cultivating a green space of our own has a proven ability to reduce depression and anxiety, boost our happiness levels and provide a feeling of balance and calm.This book will help you:Explore which plants release scents to help uplift and soothe.Discover the ways gardening can boost physical and mental well-being, and promote feelings of balance and calm.Learn about birdsong and how it can boost happiness and creativity.
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