The Little Book of Tibetan Rites and Rituals: Simple Practices for Rejuvenating the Mind, Body, and Spirit Tsuei Judy
The Little Book of Tibetan Rites and Rituals: Simple Practices for Rejuvenating the Mind, Body, and Spirit Tsuei Judy Discover the mind and body benefits of yantra yoga exercises, Buddhist wisdom,…
Specifikacia The Little Book of Tibetan Rites and Rituals: Simple Practices for Rejuvenating the Mind, Body, and Spirit Tsuei Judy
The Little Book of Tibetan Rites and Rituals: Simple Practices for Rejuvenating the Mind, Body, and Spirit Tsuei Judy
Discover the mind and body benefits of yantra yoga exercises, Buddhist wisdom, and Tibetan philosophy for a happier and healthier life.Allow the teachings of sacred Himalayan philosophy to improve your mind, body, and soul. Allow this guide to teach you the wisdom of the Five Rites, the theory of Tibetan yoga, and inspiring life advice from Tibetan lamas. These Tibetan rituals incorporate physical, mental, and spiritual exercises to open your mind and improve your overall health.
Inside you'll discover:The "Fountain of Youth" daily physical exercises The seven energy fields and vortexes of the body Deep rhythmic breathing techniques And much morePerfect for the beginner, The Little Book of Tibetan Rites and Rituals will show you how to integrate ancient practices into your modern