The Heart of Mindfulness-Based Stress Reduction: A Mbsr Guide for Clinicians and Clients Elana RosenbaumPaperback
The Heart of Mindfulness-Based Stress Reduction: A Mbsr Guide for Clinicians and Clients Elana RosenbaumPaperback Elana Rosenbaum, one of the original instructors working with Mindfulness-based…
Specifikacia The Heart of Mindfulness-Based Stress Reduction: A Mbsr Guide for Clinicians and Clients Elana RosenbaumPaperback
The Heart of Mindfulness-Based Stress Reduction: A Mbsr Guide for Clinicians and Clients Elana RosenbaumPaperback
Elana Rosenbaum, one of the original instructors working with Mindfulness-based Stress Reduction (MBSR) founder Jon Kabat-Zinn, PhD, has combined her 30 years of teaching into a new guide to help transform the psychological and physical pain in your clients' life. A valuable resource in any practice, this workbook is filled with evidence-based approaches for healing and improving treatment outcomes for anxiety, depression, addictions, grief, trauma and catastrophic illness. Using powerful, yet simple, tools and strategies, The Heart of Mindfulness-based Stress Reduction guides how to heal through awareness and reinforcing what is right rather than what is wrong.
technique for mindfulness pauses to refocus and redirect * Body scan script and other guided meditations * 30 reproducible * Tools to integrate MBSR into daily life * Using S.T.O.P.