A Mindfulness-Based Stress Reduction Workbook
The ultimate practical guide to MBSR--with more than 115,000 copies sold--is now available in a fully revised and updated second edition.Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. The key to maintaining balance is responding t… Celý popis ↓
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Popis A Mindfulness-Based Stress Reduction Workbook
A Mindfulness-Based Stress Reduction Workbook
The ultimate practical guide to MBSR--with more than 115,000 copies sold--is now available in a fully revised and updated second edition.Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. The key to maintaining balance is responding to stress not with frustration and self-criticism, but with mindful, nonjudgmental awareness of our bodies and minds. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out.
Actually, it's easier than it seems.In just weeks, you can learn mindfulness-based stress reduction (MBSR), a clinically proven program developed by Jon Kabat-Zinn, author of Full Catastrophe Living. Impossible? MBSR is effective in alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions.
Taught in classes and clinics worldwide,
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