A Mindfulness Guide for Survival
Dear Reader,I have written this workbook for you to use as a guide on how to drop anchor when life, and the world around you, gets too daunting. Or the post-pandemic fall-out. It's filled with exercises and information for when you're suddenly forced to confront the har… Celý popis ↓
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Popis A Mindfulness Guide for Survival
A Mindfulness Guide for Survival
Dear Reader,I have written this workbook for you to use as a guide on how to drop anchor when life, and the world around you, gets too daunting. Or the post-pandemic fall-out. It's filled with exercises and information for when you're suddenly forced to confront the hard truths or as I like to call them the BIG SIX realities - difficult emotions, uncertainty, loneliness, change, dissatisfaction and death.It isn't just about how to get through a pandemic...
One that will increase your awareness of every moment through mindfulness.So SCRIBBLE in it. It is a WAKE UP call. DOODLE in it.
Take it EVERYWHERE. No one is going to see what's inside but you. This is not just another self-help book.
Think of it as an evolve-yourself book.I do hope it helps you hold the rudder straight, no matter how turbulent the waves, and that you come out the other end
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