Super Power Breathing: For Optimum Health & Healing Bragg Paul
Do you sometimes find that you are panting instead of breathing? Many of us do! This can cause headaches, anxiety, fatigue, and brain fog. The quality of our breath determines the quality of our life!…
Specifikacia Super Power Breathing: For Optimum Health & Healing Bragg Paul
Do you sometimes find that you are panting instead of breathing? Many of us do! This can cause headaches, anxiety, fatigue, and brain fog. The quality of our breath determines the quality of our life! This book teaches us how to breathe in a way that replenishes the body with the oxygen it so deeply craves. "The more effectively we breathe, the more effectively we live," write the authors, world-renowned health pioneers Paul Bragg and Patricia Bragg. "Super Power Breathing can make your life-force stronger, calmer and smarter." The Super Power Breathing program has been followed by Olympic athletes and millions of Bragg followers, and is filled with simple exercises for energizing and rejuvenating your breath, and your whole body. Research shows that we use only one-fourth to one-half of our lung capacity with each breath. This starves our bodies much like if we are depriving it of
Foods for Health and Healing
Power Tools for Health
My Breathing Earth Many Paul