The Miracle of Fasting: Proven Throughout History Bragg Paul
The Miracle of Fasting: Proven Throughout History Bragg Paul In this newly revised best-seller, known to millions as the "bible of fasting" Health pioneers and researchers Paul Bragg and Patricia…
Specifikacia The Miracle of Fasting: Proven Throughout History Bragg Paul
The Miracle of Fasting: Proven Throughout History Bragg Paul
In this newly revised best-seller, known to millions as the "bible of fasting" Health pioneers and researchers Paul Bragg and Patricia Bragg teach why this ancient practice is key to health and energy, and critical to longevity and ageless vitality, due to our toxic environment and the stress of our daily lives. Our bodies must process not only our food and water, but the air we breathe, and whatever chemicals they may contain. They share a detailed, step-by-step approach, accessible and informative for both beginners and experienced fasters.
The goal of fasting, say the authors, is to allow for the mind and body to self-heal. This Since detoxification and digestion take more energy than even strenuous athletic pursuits, fasting allows the mind and body to rest, renew and regenerate, to come into harmony and balance, and release the effects of stimulating foods like caffeine and sugars.
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