Serious Strength Training Bompa Tudor
You've put in the time, effort, and sweat to build a solid foundation, but you want more--more muscle mass, strength, and definition. Look no further. Serious Strength Training will bring your…
Specifikacia Serious Strength Training Bompa Tudor
You've put in the time, effort, and sweat to build a solid foundation, but you want more--more muscle mass, strength, and definition. Look no further. Serious Strength Training will bring your workouts and results to the next level.Tudor Bompa (the world's foremost expert on optimal schedules for training), Mauro Di Pasquale (a leading authority on nutrition for strength training), and former bodybuilder Lorenzo Cornacchia have again teamed up to bring you the latest, greatest, and most effective exercises and programs for hard-core strength.Featuring solid scientific principles and the latest research, Serious Strength Training provides the blueprint for increasing muscle mass and achieving strength gains you might not have thought possible. Follow the general programs or tailor one to your special needs through manipulation of the six training
Strength Training Anatomy
Anatomy & Strength Training
Special Strength Training
Strength Training 2nd Edition
Strength Training for Baseball
Strength Training for Basketball
Strength Training for Soccer
Strength Training for Football
Strength Training Over 40
Strength Training for Seniors
Core Strength Training DK