Strength Training for Football
Strength Training for Football Absolute strength. Explosive power. Sharp acceleration. The book will help you understand the specific physical demands of the six groups of positions--offensive and…
Specifikacia Strength Training for Football
Strength Training for Football
Absolute strength. Explosive power. Sharp acceleration.
The book will help you understand the specific physical demands of the six groups of positions--offensive and defensive linemen; tight ends, fullbacks, and linebackers; wide receivers and running backs; defensive backs; quarterbacks; and kickers and punters. The modern era of football demands that athletes in all positions are exposed to quality strength training programs that translate strength gains into better performance on the field and limit athlete vulnerability to injury.Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Football shows you how to design resistance training programs that will help athletes excel on the field. You will also find the following: 11 testing protocols for measuring and assessing athletes' strength, power, speed,
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