Strength Training for Soccer Swinnen Bram
Strength Training for Soccer Swinnen Bram Strength and power are key elements of soccer performance. "Strength Training for Soccer" introduces the science of strength training for soccer. A stronger…
Specifikacia Strength Training for Soccer Swinnen Bram
Strength Training for Soccer Swinnen Bram
Strength and power are key elements of soccer performance. "Strength Training for Soccer" introduces the science of strength training for soccer. A stronger player can sprint faster, jump higher, change direction more quickly and kick the ball harder.
Fully referenced, and full of practical drills, detailed exercise descriptions, training schedules and year plans, Working from a sound evidence-base, it explains how to develop a training routine that integrates the different components of soccer performance, including strength, speed, coordination and flexibility, and outlines modern periodization strategies that keep players closer to their peak over an extended period.Dealing with themes of injury prevention, rehabilitation and interventions, as well as performance, the book offers a uniquely focused guide to the principles of strength and conditioning in a footballing context.
Strength Training for Soccer
Strength Training for Football
Strength Training for Basketball
Strength Training for Baseball
Strength Training for Seniors
Strength Training for Runners
Special Strength Training
Strength Training Anatomy
Anatomy & Strength Training