Strength Training for Soccer
Strength Training for Soccer Tailoring strength and conditioning programs for soccer requires a deep understanding of the demands of the game. The book--backed by practical experience, evidence-based…
Specifikacia Strength Training for Soccer
Strength Training for Soccer
Tailoring strength and conditioning programs for soccer requires a deep understanding of the demands of the game. The book--backed by practical experience, evidence-based training methodologies, and research--provides a general overarching biomechanical analysis of soccer and specific analysis of the physical demands of each position: goalkeepers, defenders, midfielders, and forwards. Preparing players to accelerate, decelerate, change direction, and turn and jump can be a challenge.Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Soccer explains the value of resistance training for soccer players.
The book also offers the following: 10 detailed protocols to test soccer players' strength, Using these analyses, you can design an effective training program that translates to performance on the field.
Strength Training for Soccer
Strength Training for Basketball
Strength Training for Baseball
Strength Training for Football
Strength Training for Seniors
Strength Training for Runners
Strength Training Anatomy
Anatomy & Strength Training
Strength Training DK