Strength Training 2nd Edition
In an age when information is everywhere, the challenge is finding safe, effective, and evidence-based science. Cue the National Strength and Conditioning Association, the world's leading organization…
Specifikacia Strength Training 2nd Edition
In an age when information is everywhere, the challenge is finding safe, effective, and evidence-based science. Cue the National Strength and Conditioning Association, the world's leading organization in strength and conditioning. The first release of Strength Training redefined exercise instruction with no-nonsense, straightforward science. Now the new second edition raises that bar even further.Written by a team of experts chosen by the NSCA, Strength Training combines the most valuable information with best instruction for proven results:Assessing strength to personalize programsIncorporating new exercises and equipment for increased intensityIncreasing muscle mass as well as strength, power, and muscular endurancePreventing injuriesImproving performanceServing more than 30,000 members
Strength Training 2nd Edition
Strength Training Anatomy
Anatomy & Strength Training
Special Strength Training
Strength Training for Baseball
Strength Training for Basketball
Strength Training for Soccer
Strength Training for Football
Strength Training Over 40
Strength Training for Seniors
Core Strength Training DK
Strength Training for Runners