Rest + Calm: Gentle Yoga and Mindful Practices to Nurture and Restore Yourself Hines Paula
A beautiful, practical guide to finding rest and calm - even when it feels impossibleAre you tired and wired? Stressed? Overwhelmed? Here's a radical idea:You deserve rest.In a world that often wants…
Specifikacia Rest + Calm: Gentle Yoga and Mindful Practices to Nurture and Restore Yourself Hines Paula
A beautiful, practical guide to finding rest and calm - even when it feels impossibleAre you tired and wired? Stressed? Overwhelmed? Here's a radical idea:You deserve rest.In a world that often wants us to keep going no matter what, Rest + Calm is your gentle, nurturing and accessible guide to making space and time to come back home to yourself. Give yourself permission to pause - even if it's only for three breaths, five minutes, or half an hour - and reap the rewards in better sleep, reduced stress, improved mood and greater resilience.The book is divided into two parts: REST - simple, profound, nourishing restorative yoga poses and sequences; and CALM - practical tips and techniques for intentional living day-to-day, and emotional rescue for when it feels like you have no time. From the most restorative savasana you've ever