Rest Easy: Discover Calm and Abundance Through the Radical Power of Rest Vengoechea Ximena
Rest Easy: Discover Calm and Abundance Through the Radical Power of Rest Vengoechea Ximena Brimming with encouraging wisdom, easy-to-follow guidance, and illuminating illustrations, Rest Easy is an…
Specifikacia Rest Easy: Discover Calm and Abundance Through the Radical Power of Rest Vengoechea Ximena
Rest Easy: Discover Calm and Abundance Through the Radical Power of Rest Vengoechea Ximena
Brimming with encouraging wisdom, easy-to-follow guidance, and illuminating illustrations, Rest Easy is an antidote to burnout culture and an invitation to find joy, balance, and energy through the transformative power of rest.Rest Easy invites you to experience the life-changing power of resting your mind, body, and spirit. Discover:A short quiz that reveals the ideal rest techniques for your personality and lifestyle.How to set healthy boundaries and overcome obstacles preventing meaningful rest. In these pages, rest expert Ximena Vengoechea explores the power of rest and guides you through dozens of proven methods for relaxation and renewal, including movement, sound, visualizations, journaling, time in nature, meditative activities, and so much more.
Bite-size practices to incorporate into everyday life for physical, mental,