Restore And Rebalance - Yoga for Deep RelaxationPaperback
Restorative yoga teacher Judith Hanson Lasater offers a program of yoga poses to help rebalance your mind and body and counteract the effects of chronic stress.Restorative yoga offers the body a…
Specifikacia Restore And Rebalance - Yoga for Deep RelaxationPaperback
Restorative yoga teacher Judith Hanson Lasater offers a program of yoga poses to help rebalance your mind and body and counteract the effects of chronic stress.Restorative yoga offers the body a chance to rest deeply and revitalize. Whether you are feeling weak, fatigued, stressed from daily activities, or simply need to slow down and tune into your body, this wonderfully adaptive practice is essential for well being. Many of the practices are simple and accessible for people of all ages and in all states of health, using props that are readily available--like pillows and chairs. These deeply relaxing poses help yourebalance your mind and bodycreate feelings of wellbeing, and counteract the effects of chronic stressrecover from injury or illnesslower blood pressure, and elevate and stabilize your moodDiscover how just a few minutes a day of
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