Yoga Nidra: The Irest Meditative Practice for Deep Relaxation and Healing Miller Richard
Yoga Nidra: The Irest Meditative Practice for Deep Relaxation and Healing Miller Richard A new edition of this acclaimed guide--updated with the most current, research-supported iRest(R) practices…
Specifikacia Yoga Nidra: The Irest Meditative Practice for Deep Relaxation and Healing Miller Richard
Yoga Nidra: The Irest Meditative Practice for Deep Relaxation and Healing Miller Richard
A new edition of this acclaimed guide--updated with the most current, research-supported iRest(R) practices and insightsOne of the most enjoyable parts of a yoga class comes when we rest in shavasana--the corpse pose--to realize restoration, a sense of effortless joy, and a glimpse into our true nature as unqualified presence. This experience, explains Richard Miller, is a manifestation of yoga nidra, the meditative state of mind-body union at the heart of all yoga practice.In this updated edition of Yoga Nidra, master teacher and psychologist Richard Miller invites us to experience iRest--the ancient tantric path of yoga nidra, refined for today's practitioners through ongoing psychology research.With clear instruction, new insights into the deeper roots of well-being, and online audio practices, Miller guides us How is this so?
Yoga Nidra Miller Richard QC
Nidra Yoga for beginners