Pilates Walk: Tips, Techniques, and Exercises for a Healthy Stride George AliesaPaperback
My Mission, and the Pilates-Walk(TM) goal is to give you lots of helpful information and exercise tips so that you can find and use the right muscles when you walk.Walking is one of the best…
Specifikacia Pilates Walk: Tips, Techniques, and Exercises for a Healthy Stride George AliesaPaperback
My Mission, and the Pilates-Walk(TM) goal is to give you lots of helpful information and exercise tips so that you can find and use the right muscles when you walk.Walking is one of the best whole-body wellness activities (when your form is good). But with poor posture and bad body mechanics even a leisurely stroll can leave you feeling worse instead of better.To help you maximize the benefits of your walking technique, I'm going to share with you some simple common-sense strategies and exercises that I've found helpful for myself and my Pilates clients to fine-tune their form to get more of the right muscles working to walk well.Everybody walks Whether walking is a part of your workout routine, or just something you to do get you from one place to the next, how your body is moving directly