Pilates: Simple Techniques for a Strong, Lithe and Healthier Body Kelly Emily
Pilates: Simple Techniques for a Strong, Lithe and Healthier Body Kelly Emily Simple techniques for a strong, lithe and healthier body Pilates works all the muscle groups in your body - with dramatic…
Specifikacia Pilates: Simple Techniques for a Strong, Lithe and Healthier Body Kelly Emily
<strong>Pilatesstrong>: <strong>Simplestrong> <strong>Techniquesstrong> for a Strong, Lithe and Healthier Body Kelly Emily
<strong>Simplestrong> <strong>techniquesstrong> for a strong, lithe and healthier body <strong>Pilatesstrong> works all the muscle groups in your body - with dramatic results. <strong>Pilatesstrong> focuses on gaining muscle alignment, achieving a flexible spine and obtaining what is called 'core strength' - when the abdominals and back muscles create a girdle of strength that supports your torso effortlessly. It can streamline your figure, making you longer and leaner, give you incredible posture and physical presence, build up your strength, and free you from any persistent little aches and pains.
All the <strong>techniquesstrong> in this visual guide are designed to be carried out safely at home by beginners. <strong>Pilatesstrong> can align your muscles and teach you balance with easy, efficient movements. More advanced variations are also included to challenge you as you progress.
The exercises are illustrated with 350 photographs, with diagrams of the target muscles