Pilates and Conditioning for Dancers
Pilates and Conditioning for Dancers Professional dance is an exciting but demanding career to choose, and the dancer of today needs to be physically prepared for the stress on the body that a…
Specifikacia Pilates and Conditioning for Dancers
Pilates and Conditioning for Dancers
Professional dance is an exciting but demanding career to choose, and the dancer of today needs to be physically prepared for the stress on the body that a performing life entails. The focus on how to choose exercises that suit the individual offers dancers the freedom to optimize their performance potential in a flexible environment. Pilates and Conditioning for Dancers is a practical guide to exercises designed specifically for dance students and professionals alike.
This new book covers each area of the body, relating the exercises closely to dance technique and providing movement solutions for dancers of al styles and at all stages of their performing Key topics covered are Core Control; Turnout; The Healthy Spine; Footwork; Jumping and Landing.
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