Training and Conditioning for Judo
Training and Conditioning for Judo Long one of the world's most popular sports, judo is also one of the most physically demanding. Enter Training and Conditioning for Judo.A blend of science and…
Specifikacia Training and Conditioning for Judo
Training and Conditioning for Judo
Long one of the world's most popular sports, judo is also one of the most physically demanding. Enter Training and Conditioning for Judo.A blend of science and tradition, Training and Conditioning for Judo delivers comprehensive, yet practical, programming for serious judokas and their senseis, instructors, and trainers. Success requires hard work, dedication, support, and a no-nonsense, comprehensive training program--one specific to the sport as well as the individual attributes of the athletes who compete in it.
This integrated approach merges strength, speed, agility, and endurance training with judo-specific drills and activities, ensuring total preparation for combat, competition, and all-around excellence.With diverse programming options that will help you avoid performance plateaus, you'll discover training methodologies to incorporate
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