Pilates and Conditioning for Athletes - An Integrated Approach to Performance and Recovery Lademann AmyPaperback / softback
Pilates and Conditioning for Athletes - An Integrated Approach to Performance and Recovery Lademann AmyPaperback / softback Gain the competitive edge with the innovative training methods in Pilates…
Specifikacia Pilates and Conditioning for Athletes - An Integrated Approach to Performance and Recovery Lademann AmyPaperback / softback
Pilates and Conditioning for Athletes - An Integrated Approach to Performance and Recovery Lademann AmyPaperback / softback
Gain the competitive edge with the innovative training methods in Pilates and Conditioning for Athletes. Evaluate your movement patterns, range of motion, strength base, flexibility, and core strength to determine your baseline and guide your selection of exercises and sequences to turn weaknesses into strengths.Then follow detailed This science-based, multidimensional approach to athletic conditioning helps you build a strong and flexible foundation by infusing Pilates into training, resulting in complete training programs that tap into the seven pillars of training needed for success:AgilityFlexibilityMobilityPowerSpeedStabilityStrengthBegin with proven assessment protocols that have helped elite and professional athletes reach the pinnacle of their careers and remain there.