Advanced Strength and Conditioning: An Evidence-Based Approach Comfort Paul
Advanced Strength and Conditioning: An Evidence-Based Approach Comfort Paul Becoming an effective strength and conditioning practitioner requires the development of a professional skills set and a…
Specifikacia Advanced Strength and Conditioning: An Evidence-Based Approach Comfort Paul
Advanced Strength and Conditioning: An Evidence-Based Approach Comfort Paul
Becoming an effective strength and conditioning practitioner requires the development of a professional skills set and a thorough understanding of the scientific basis of best practice. Since the first edition of this text was written extensive research has expanded the supporting evidence base that provides the theoretical foundation for each chapter. Aimed at advanced students and novice-to-expert practitioners, in this book the authors explore the latest scientific evidence and apply it to exercise selection and programming choices across the full range of areas in strength and conditioning, from strength and power, speed and agility, to aerobic conditioning.
Each chapter is written by experts with experience in a wide variety of sports, In addition, some areas that were previously under-researched have now been expanded and some key concepts have been further challenged.