Strength and Conditioning - Moir Gavin L.
Strength and Conditioning - Moir Gavin L. Written for both the undergraduate/graduate level student as well as practitioners in the field, this text incorporates all programming aspects of strength…
Specifikacia Strength and Conditioning - Moir Gavin L.
Strength and Conditioning - Moir Gavin L.
Written for both the undergraduate/graduate level student as well as practitioners in the field, this text incorporates all programming aspects of strength and conditioning including training methods to develop muscular strength and power, flexibility, and the development of effective warm-up regimens. The biomechanical and motor skill acquisition concepts introduced in the text are then applied to fundamental movements including jumping, landing, and sprint running. Performance analysis techniques in sport are introduced while the constraints-led approach to motor skills acquisition is presented as a framework that can guide the development of practices for the strength and conditioning practitioner.
Key Features: - Provides a solid introduction to biomechanics pertinent to the study of human movements - Discusses the performance analysis techniques in sport that can be used by the