Mindful Way Through Stress - Alidina Shamash
Mindful Way Through Stress - Alidina Shamash Take a deep breath. Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction…
Specifikacia Mindful Way Through Stress - Alidina Shamash
Mindful Way Through Stress - Alidina Shamash
Take a deep breath. Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. Feeling less stressed already?
In as little as 10 minutes a day over 8 weeks, you'll be taken step by step through a carefully structured sequence of guided meditations (available to purchasers for download at the companion website) and easy yoga exercises. MBSR has enhanced the physical and emotional well-being of hundreds of thousands of people around the world. Vivid stories, everyday examples, and opportunities for self-reflection make the book especially inviting.
Science shows that MBSR works--and now it is easier than ever to get