Mindful Way Through Anxiety Orsillo Susan M. Boston University
Mindful Way Through Anxiety Orsillo Susan M. Boston University You can't just "get over" anxiety. Leading psychologists Susan M. In fact, the very things most people do to try to feel…
Specifikacia Mindful Way Through Anxiety Orsillo Susan M. Boston University
Mindful Way Through Anxiety Orsillo Susan M. Boston University
You can't just "get over" anxiety. Leading psychologists Susan M. In fact, the very things most people do to try to feel better--avoiding feared situations, pushing worry out of mind--only make the problem worse.
With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. Learn step-by-step strategies for gaining awareness of anxious feelings without letting them escalate; loosening the grip of worry and fear; and achieving a new level of emotional and physical well-being.
Free audio downloads of mindfulness exercises are available at www.guilford.com/orsillo-materials.Association for Behavioral and Cognitive Therapies (ABCT) Self-Help