Life Crisis: The Mindful Way Lucas Catherine G. Paperback
Life Crisis: The Mindful Way Lucas Catherine G. Paperback Suddenly, life changes. When your inner or outer world is crumbling, mindfulness has the power to help transform crisis. Whether it's an…
Specifikacia Life Crisis: The Mindful Way Lucas Catherine G. Paperback
Life Crisis: The Mindful Way Lucas Catherine G. Paperback
Suddenly, life changes. When your inner or outer world is crumbling, mindfulness has the power to help transform crisis. Whether it's an accident, a divorce, a diagnosis, or sudden emotional turmoil, things will never be the same again.
Looking at evidence and personal experience, Life Crisis offers inner wisdom and practical advice to help you stay calm in the face of the storm.Topics include:How mindfulness worksHandling intense emotionsCoping with overwhelming fearDealing with physical painSelf-compassion and self-careBeing present, slowing downMeditations and practicesLinks to audio downloadsAccessing It helps grow that pearl from the grit and show how even a painful emergency can be an opportunity for healing and growth.
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