Mindfulness Workbook For Dummies Alidina Shamash
Mindfulness Workbook For Dummies Alidina Shamash Restore balance to your life and live in the momentMindfulness is a proven meditation technique that can help yourestore balance in your personal…
Specifikacia Mindfulness Workbook For Dummies Alidina Shamash
Mindfulness Workbook For Dummies Alidina Shamash
Restore balance to your life and live in the momentMindfulness is a proven meditation technique that can help yourestore balance in your personal life. Now, the author ofMindfulness For Dummies shows you step-by-step how to putthe lessons of his book into practice.Inside you'll find a huge number of hands-on exercises andtechniques to help you to live in the present, let go of negative, distracting, and judgmental thoughts, and achieve greater happinessand contentment in your life.Mindfulness can be applied to a range of conditions, includingdepression, anxiety, stress, fatigue, or illnessPracticing mindfulness promotes well-being and improves qualityof lifeThe audio CD contains guided meditations to enhance thepractical guidance within the bookMindfulness Workbook For Dummies gives you the tools youneed to pay
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