Mindful Movements Hanh Thich Nhat
Mindful Movements Hanh Thich Nhat Initially designed as stretching breaks between long periods of sitting meditation, Thich Nhat Hanh's Mindful Movements became so popular they're now an integral…
Specifikacia Mindful Movements Hanh Thich Nhat
Mindful Movements Hanh Thich Nhat
Initially designed as stretching breaks between long periods of sitting meditation, Thich Nhat Hanh's Mindful Movements became so popular they're now an integral part of his retreats. The book "Mindful Movements" introduces the program to the general public. Based on yoga and tai chi movements, these simple, effective exercises reduce mental, physical, and emotional stress.
They can be done before or after sitting meditation, at home, at work, or any time the reader has a few minutes to refresh both mind and body. The ten routines are designed to be easily accessible and can be performed by people of all ages and all body types, whether they're familiar with mindful practices or not. For those new to meditation, the exercises are an easy way to get acquainted with mindfulness as a complete, multifaceted practice.
For current practitioners, the movements add a welcome physical element to a sitting meditation practice.
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