Find Your Calm Zuckerman Jaime Psy.D.
With wise advice and helpful exercises from psychologist Dr. Jaime Zuckerman, this beautifully designed, interactive workbook will help you find a path toward a calmer, happier daily life.Stress,…
Specifikacia Find Your Calm Zuckerman Jaime Psy.D.
With wise advice and helpful exercises from psychologist Dr. Jaime Zuckerman, this beautifully designed, interactive workbook will help you find a path toward a calmer, happier daily life.Stress, worry, and anxiety can make it hard to enjoy your days, and these feelings tend to build up over time. This enjoyable workbook is a colorful, friendly guide that's written to be straightforward and easily accessible, with the feel of a guided journal rather than a dry clinical tome. Inside, you'll find a simple toolkit for reducing your anxiety, no matter where it pops up:Learn to separate yourself from your anxious thoughtsBreak unhelpful thought patternsPractice how to confront and manage your fearsFind strategies for focusing on the present momentPractice techniques to keep anxiety at bay for the long haul
Find Your Calm
Calm Your Soul
Find Your Frame
Find Your Light
Find Your Path
Find Your Why
Find Your Voice
Find Your Happy
Find Your Power!
Create your own calm
Find Your Happy
Create Your Own Calm